Posts Tagged ‘eft tapping’
EFT Tapping is an amazingly simple and effective method you can do yourself. If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.
As with most things, the more skilled you are, the more successful you’re likely to be.
Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.
1. Write it Down
Thoughts have the tendency to keep repeating themselves and going in circles.
When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.
Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use everything your wrote as your tapping script.
2. Know What’s Keeping You Safe
Whenever you want to change, there’s a part of you that wants you to stay the same. That part’s job is to keep you safe.
Complete this sentence to find out how you’re keeping yourself safe.
“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”
Listen to what comes up and use what you hear as tapping phrases.
3. What if… Tapping
You can tap in a more positive future for yourself.Imagine some of the things you’d like to have or do in your life, or ways you’d like to be different.
While tapping, complete a What if… statement at each point.If your goal is to increase your financial abundance, you might tap, “What if my income doubled?What if my income grew every month?”
4. Feel your Feelings
Your body tells you what emotion you’re feeling. You know what anger feels like, anxiety, excitement
Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Until your body relaxes, just keep tapping.
5. Ask Yourself
I bet you sometimes think you can outrun your uncomfortable emotions.But you can’t often.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance.
But you can easily find out what’s bothering you and use that info to clear your discomfort.
Get quiet and ask inside what’s wrong. Listen to the answers you hear.Tap on those statements.
Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.
Getting good at using Emotional Tapping can help you have more fun, enjoy life more and increase your business success. Emotional Freedom Tapping is an amazing tool with the ability to clear even life-long triggers and restrictions.
Similar to what it takes to learn anything new, it takes some study and some practice.
1. Argue with Yourself
Make your tapping fun – argue! While tapping, give say why you need to stay stuck and why you need to change. Say the logical and emotional reasons you should do that thing and the reasons you should;t. The reasons you hate it and the reasons you love it.
This tapping technique lets two voices inside you speak. Inner resistance often just melts away. This can make the best decision obvious. Clarity can arise where all you felt was confusion before.
2. Tap, Don’t Talk
Tapping the meridian points helps energize the body, calm emotions and balance thoughts. Also, since your unconscious programs are always running, tapping without talking helps clear them too.
Whenever you have the thought, just tap. No set-up needed, no words needed, just tapping. How could there be a more pain-free way to help clear your issues?
3. Refuse!
Inside all of us is a two-year-old who never grew up. Give her a chance to speak! He has something to say! Do EFT tapping and refuse to change.
Say things like this: I won’t change. You won’t make me. I won’t do it. I don’t have to do it. Who do you think you are, anyway? It’s not gonna happen. Don’t try to tell me what to do.
Try tapping and refusing. You might be amazed at how much better you feel.
4. Appreciation Tapping
Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier. You can tap on all the things you appreciate in your life, the world, your home, your work, the people in your life. It’s the improvement in your vibe that matters, not the object of your appreciation.
5. Tap a Better Future
You can influence your future by imagining things you would like to happen. Do this by starting tapping phrases with “I’m looking forward to…” Finish that statement by saying first things that are about to happen, then things you expect will happen and finally by things you’d feel great if they did happen.
Do this tapping technique a lot and it will help you generally experience more joy, have a more positive vibe which will improve your law of attraction and increase abundance in every area of your life.
Use these powerful EFT tapping tips to make your tapping therapy much more effective. Your peace, joy, health and abundance are worth it! And for a great motivation to learn emotional tapping, check out the tapping technique on this YouTube EFT video.