Archive for the ‘Techniques’ Category
EFT Tapping is an amazingly simple and effective method you can do yourself. If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.
As with most things, the more skilled you are, the more successful you’re likely to be.
Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.
1. Write it Down
Thoughts have the tendency to keep repeating themselves and going in circles.
When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.
Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use everything your wrote as your tapping script.
2. Know What’s Keeping You Safe
Whenever you want to change, there’s a part of you that wants you to stay the same. That part’s job is to keep you safe.
Complete this sentence to find out how you’re keeping yourself safe.
“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”
Listen to what comes up and use what you hear as tapping phrases.
3. What if… Tapping
You can tap in a more positive future for yourself.Imagine some of the things you’d like to have or do in your life, or ways you’d like to be different.
While tapping, complete a What if… statement at each point.If your goal is to increase your financial abundance, you might tap, “What if my income doubled?What if my income grew every month?”
4. Feel your Feelings
Your body tells you what emotion you’re feeling. You know what anger feels like, anxiety, excitement
Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Until your body relaxes, just keep tapping.
5. Ask Yourself
I bet you sometimes think you can outrun your uncomfortable emotions.But you can’t often.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance.
But you can easily find out what’s bothering you and use that info to clear your discomfort.
Get quiet and ask inside what’s wrong. Listen to the answers you hear.Tap on those statements.
Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.
There are some cooks that are born and others are created slowly and with much burning of pots involved. If you are one of those people who seems to have more defeats than triumphs in the kitchen, then there are certain appliances that you should purchase in order to save time in the kitchen as well as to help you achieve a better culinary outcome.
There are various appliances that can really help to reduce the amount of time you spend doing certain things in the kitchen and make cooking much more straight forward. The kind of appliances that will work best for you will depend on the kind of thing that you tend to cook most. However, there are certain ones that everyone should have.
Something that everyone should have in their kitchen artillery is a stainless steel rice cooker. Cooking rice can be time consuming and more complex than it seems it should be. You have to stir the rice constantly and you still often end up with a gluggy mess. With a cooker it will give you perfect rice every time with the flick of a switch.
Something else that is worth its weight in gold in the kitchen for a busy person is a crock pot. These are fabulous as you can leave all the ingredients together in the pot, flick the switch and have it cook all day. When you get home from work your dinner is ready and waiting for you with maximum flavor and minimum mess to clean up.
If you ever do any baking, then having a hand mixer is a must. The mixer is able to efficiently blend the batter and make it much smoother with far less effort on your part.
Hand mixers are easy to clean and they are not expensive to buy. They are a better option than expensive cake mixers unless you are a professional that is making cakes or baking all the time.
If you are not the domestic goddess that you wish you were, then you can turn to the help of various kitchen appliances to help you out. Many of them will help you to get better results from your cooking and also to save a lot of time in the kitchen. For those of us that are extremely busy, this is a very welcome reprieve from spending hours each night cooking up a storm for your family.