Archive for the ‘Goal Setting’ Category
Why is it that regardless of the best of intentions we frequently don’t achieve the goals we set for ourselves? Could it be we are excessively ambitious when we choose them? Or that we are not ambitious enough and hence lose interest. Perhaps our goals are too woolly so it is not very obvious what we are aiming for. Maybe they are not goals we really wish for anyway, but are things we think we “should” wish for according to what our boss, family or society demands of us. If any of these factors apply to the goals we set then it is going to be an uphill battle to achieve them.
But let us suppose that the goals we have planned are ones we’re enthusiastic about and ones we really choose. Why, then is it that, most of the time we still cannot accomplish them?
Well, there’s an inherent dilemma with setting goals and this is it. Goals, are by necessity set for the future. So each time you concentrate on them you are considering something you don’t yet have or something you have not yet achieved. And that can have the effect of lowering your mood and reducing your motivation. You are coming from a situation of having your happiness be something in the future. You end up feeling so far away from where you want to be that it lowers your self confidence and can result in being worse than not having any goals at all.
So what you really need to do is work backwards from your final goal and break it up into smaller pieces, and then break it up again until you have goals that can be finished in 24 hours. Treat it like a map and then lay it to one side.
Make your daily goals trackable so that you can keep a note of your successes on a graph or in a diary. For example, if you wanted to drop twelve lbs by a certain time. Your daily goals might be to go walking, eat 4 items of fruit, research low fat recipes and read something that inspires you. You might construct a chart to stick on the wall so you can actually cross off your daily targets as you attain them.
If you discover you’re not getting close enough to your end goal by your deadline, change or increase your daily goals. You have complete creative control.
This attention to what you are achieving each day creates momentum and self confidence because you will go to bed knowing that you’ve done what you set out to do. You do not have to wait until you achieve your end goal and have lost 9 pounds. You will already be a winner, your self worth will increase and, if you keep it up, your end goal is guaranteed.
Guest Post:
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People who equate procrastination with laziness do not have an adequate understanding of the problem and the psychology that lies behind it. On the other hand, even those who understand that procrastination can be a manifestation of a more deeply seated problem may still consider that the perpetrator is procrastinating about finding help.
Some people who procrastinate may in fact be suffering from depression or even attention deficit disorder, either of which may be an underlying cause of procrastination. While procrastination is considered a behavioral disorder, by treating other diagnosed issues it may be possible to offer an effective remedy for procrastination at the same time. It is often recommended that those people who are chronic procrastinators see a therapist or a mental health professional to determine if there are other treatable issues causing them to consistently put things off.
Therapy can a useful process for people to change behavioral patterns such as phobias and, for example, a fear of flying. These types of upsets in a person’s psychological balance cannot always be treated with a pill, but a therapist can offer them a better understanding of why they have the particular behavior. This type of treatment can usually help a person to stop procrastination~change the procrastination habit~stop procrastinating if it is required.
Continuing With Procrastination Can Lead To Addictions
People who continually put off doing certain tasks, often focus their attention on other, sometimes solo projects. It is possible that someone who refuses to stop their procrastination will end up addicted to the computer, for example, if that is where they turn to take their focus away from whatever else they should be doing. Taking refuge behind a computer screen offers self-justification for putting something off, but an addiction to the internet or computer gaming may be a sign that procrastination help is needed.
Attention deficit disorder, while typically associated with children, has become a more common diagnosis for adults who cannot focus on one thing for a long time. When this leads to procrastination seeking treatment for attention deficit disorder can also lead to stopping the procrastination.
In the majority of cases procrastination is displayed as an avoidance behavior where the individual will perform other tasks unrelated to the project they are ignoring. Learning new behaviors and finding out what draws their focus away from their planned project, often means a cure for procrastination can be found.
A major step on the road to eliminating procrastination from your life is by beginning to set smart goals. Understanding the concept of time is often the first step towards achieving your goals and can create a breakthrough in many areas of our lives.