Archive for the ‘Brain’ Category
Your body can actually mimic a stiff feeling in the mind that may be representative of presence of harmful stress. What actually occurs is that stressful thoughts and ideas can actualy present itself throughout your body in muscle tension which is really not good for arthritic pain sufferers.
You can help relieve your body’s tension, even soothe arthritic pain and release your mind’s anxiety just with the simple relaxation methods listed here with step by step instructions.
DEEP BELLY BREATHING
When stressed, our breathing is effected detrimentally with shallow breathes. It’s affecting the way our bodies can and can not relax. When we take shallow breaths, we aren’t getting as much oxygen into our bodies and into our bloodstream as possible.
This hinders our body’s ability to release tension.In order to relearn the correct breathing , follow these steps.
• Sit in a comfortable position with your back straight and your chin up.
• Take one hand and place it on your chest.
• Take the other hand and place it on your stomach.
• Try to take breaths that allow the hand on your stomach to rise and to fall. It might feel a little weird to move your stomach in and out, but it gets easier with time.
• Continue to practice this movement until it becomes second nature.
You can practice this deeper breathing no matter where you are and what you’re doing. In time, you will begin to breathe this deeply all the time, keeping your body as loose and as limber as possible.
MEDITATION
Meditation had long been respected in past centuries but recent exposure seemed to indicate it was New Wave or even wacko. But while the New Age craze might have popularized meditation, it’s actually a practice that has been around for centuries.
Like daydreaming, you take your mind to a place where there is no pain and no stiffness. And as you practice doing so, you can teach your mind to be this still and calm all the time.
Here is a simple way to meditate:
• Find a comfortable spot to sit (laying down often leads to a nap).
• Close your eyes and think about how you are breathing.
• Simply count your inhalation and then your exhalation. Breathe in One. Breathe out Two. Continue to count to yourself in this way.
All you are doing is focusing on your breaths, in and out. Whenever another thought comes into your mind, accept that it’s there and then try to release it in order to empty your mind once more.
Just 10 minutes a day has been shown to not only help arthritis sufferers reduce pain, but meditation especially with a relaxation meditation CD also helps to strengthen the immune system and lower anxiety levels.
Found between 8-12 Hz, alpha brain waves are shown by an alert mind yet very calm. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. Other effects are being able to recover from harmful stress or emotional distress and brainwave meditation, try a Brain Entrainment CD
Brain Power MP3 can be extremely theraputic for some offering deep relaxation states and restorative sleep.
Choosing to become a bit more relaxed will help you and your body. You can choose to try all of these techniques or just some – something is better than nothing, after all.You can also improve your health and finances even with mind movies .
Law of Attraction Relationships
Nanette Geiger, Relationship Coach , writes… …
It is true, your thinking is electrical and transmits like radio waves. The Law of Attraction is the Universal management system that matches and projects back to us the thoughts we think and our emotional attachment to our thinking. It isn’t simply our thinking, it is also the feelings and beliefs we associate with our thoughts.
So you have pondered why you’re not getting what you are thinking about? If you need the help of a Law of Attraction Coach, by all means go get support! Using an independent listener to check in with can help you move off old patterns much more quickly.
You are probably thinking:
I focus on receiving my perfect career all the time.
I’m always searching for my ideal mate.
I want more wealth; I am constantly thinking about that.
The Law of Attraction understands the language of the Universe, and that language is energy. And we’re thinking an energetic language all day, every day. We are projectors and receptors of impulses from our sensory experiences. Thoughts, the information we hear, the experiences of smell, touch, and taste. All of it translates into energy. Sound, color, thoughts, and feelings all have vibratory patterns. They’re all transmitting vibrational information. We interpret these signatures as color, patterns, forms, or language of some type or another. Empowering yourself with the Law of Attraction is hugely helpful for Relationship Attraction, and it’s not difficult to understand.
The Universe understands vibration. It does not know English, French, or Spanish. You can’t say I desire more money and hum at a level of ‘poor me’ and get the outcome you are going for. The Universe hears your vibration, not what you say.
Your thoughts are electricity. They have frequencies. The power in those frequencies is the regularity of what your transmitting. Emotion, feelings, energy, and vibrational frequency are all essentially the same thing.
Here’s where mental programs come into play. If you haven’t seen any change in what you’re desiring to attract, then you most likely have some fairly well-worn limitations sustaining your current mindset. Habitual patterns of thought that don’t serve you. We all act from the programming that we were brought up on. Are you wondering what those programs are? Are you realizing that you’ve got an mental monologue in place that no longer serves you?
- How hard life is in this economy.
- How I wasn’t ever told how to take care of my money.
- How I’m too old now and every new job is going to youngsters.
Are you arguing FOR your limitations?
The Universe can take care of the details of matching you up with your desire. You have to free yourself from your limiting programs. Here’s an Action Step for you: When you notice your old self-talk, work off that and imagine better feeling thoughts. Become a magnet to what you want and you will start attracting more of what you desire in life.